A basic plan individually tailored to you, which you then follow on your own.

Calculated individual energy intake with distribution of macronutrients based on your current nutritional and lifestyle habits. Recommendation of fluid intake (including caffeine intake) Useful Information, explanations and tips on how you can optimize your health and performance both now and in the future

995 sek 

Diet plan based on your goals and conditions.

- Calculated individual energy intake with distribution of macronutrients based on your current nutritional and lifestyle habits and your targeted goal.

- Recipes designed after your goals are  included and is easily accessible in the plan.

- Recommendation on fluid intake 

- Check ins every week where we talk about how you're feeling and how things are going, if there has to be any changes etc. 

1499 sek/month